When you think about self help, what do you think of first? Which aspects of self help are important, which are essential, and which ones can you take or leave? You be the judge. Anxiety self-help is actually an empowerment of the mind. Assertive self-talks help improve your self confidence significantly. Simple modifications in your daily routine can contribute greatly to the improvement of your state of mind. Time management also helps you live a balanced life. Sharing your feeling with someone is an important way to relieve your anxiety. Involvement in favorite activities is another way to divert the mind. Regular exercise is recommended for a sound mind and body. Relaxation training can soothe your mind and free it from anxiety. Breathing techniques and muscle-relaxation techniques can be adopted to supplement-relaxation training. Meditation has the power to remove all unnecessary tensions haunting your mind. Taking to spirituality is one of the a time-tested method of relaxing your mind. If you find yourself confused by what you've read to this point, don't despair. Everything should be crystal clear by the time you finish. Self-help guidance kits are also available. They include motivating books along with audio and video tapes. Guidance can be sought through the telephone and Internet. A personalized, mineral-enriched diet is also recommended for anxiety relief. So now you know a little bit about self help. Even if you don't know everything, you've done something worthwhile: you've expanded your knowledge.