The track is a hypnotic trance which you should listen to with your eyes closed (and not while driving!). Michael relaxes you and makes suggestions that he believes will have a positive effect on your unconscious. All the words are synchronised with the music and 3D stereo effects (which work best when listening with headphones) that are designed to take you into a deeply relaxed state of awareness. The theory is that the self help recording targets both the left and right sides of the brain, giving a whole-brain experience. The left side of the brain is associated with logical and analytical thought whilst the right brain is more creative and subjective. The result? Freedom from depression and anxiety!